Find happiness by changing how you think

Everyone desires happiness, but achieving it can be challenging in our modern world. According to psychologists, certain ways of thinking can cause unhappiness. This website explains a concept called “Happy Thinking,” which is about finding happiness by recognising and changing such ways of thinking. Happy Thinking is easy to do in daily life. It has made me happier, and it can also help you.

This website is completely free. There is nothing to buy, etc.

Click below to learn how Happy Thinking can help you be happy.


How thoughts can determine happiness
What is thought awareness?
The negativity effect
Catastrophic thinking
We are all different
Importance of change
A little bit about me
Dealing with regret
The boat and helicopter
All or nothing thoughts
Untrue central beliefs
Psychological tools
Tasting the cake
Importance of gratitude
Using one’s inner voice
“Stop Question Ignore”
Conclusion

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